What 200 Calories Look Like in Different Foods

I just found this excellent presentation made by WiseGEEK that shows us 200 calories from different foods. As you probably know, an adult man should have about 2500 calories a day and a woman about 2000 calories. However, this depends on how a person lives, body type, etc.

The study compares 63 diets initially organized from low to high-calorie density. So you can actually tell how small the sizes are at the end of the list! Statistics show that the average adult needs 2000-2500 calories a day, but this depends on how physically active you are.

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Apples (385 grams / 13.5 oz)

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Butter (28 grams / 0.98 oz)

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Broccoli (588 grams / 20.7 oz)

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Snickers Chocolate Bar (41 grams / 1.45 oz)

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Cooked Pasta (145 grams / 5.11 oz)

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Hot Dogs (66 grams / 2.33 oz)

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Kiwi Fruit (328 grams / 11.6 oz)

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Jack in the Box Cheeseburger (75 grams / 2.6 oz)

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Eggs (150 grams / 5.3 oz)

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Celery (1425 grams / 50.3 oz)

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Blackberry Pie (56 grams / 1.97 oz)

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Mini Peppers (740 grams / 26.1 oz)

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Canned Black Beans (186 grams / 6.56 oz)

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Werther’s Originals Candy (50 grams / 1.76 oz)

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Jack in the Box Chicken Sandwich (72 grams / 2.5 oz)

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Glazed Doughnut (52 grams / 1.8 oz)

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French Sandwich Roll (72 grams / 2.5 oz)

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Avocado (125 grams / 4.4 oz)

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Canned Sweet Corn (308 grams / 10.9 oz)

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Baby Carrots (570 gram / 20.1 oz)

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Canned Green Peas (357 grams / 12.6 oz)

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Canned Pork and Beans (186 grams / 6.56 oz)

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Doritos (41 grams / 1.44 oz)

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Dried Apricots (83 grams / 2.9 oz)

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Jack in the Box French Fries (73 grams / 2.6 oz)

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Fried Bacon (34 grams / 1.2 oz)

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Fruit Loops Cereal (51 grams / 1.8 oz)

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Grapes (290 grams / 10.2 oz)

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Splenda Artifical Sweetener (50 grams / 1.8 oz)

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Gummy Bears (51 grams / 1.8 oz)

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Hershey Kisses (36 grams / 1.27 oz)

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Honeydew Melon (553 grams / 19.5 oz)

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Jelly Belly Jelly Beans (54 grams / 1.9 oz)

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Ketchup (226 grams / 7.97 oz)

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M&M Candy (40 grams / 1.4 oz)

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Red Onions (475 grams / 16.75 oz)

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Sliced Smoked Turkey (204 grams / 7.2 oz)

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Coca Cola (496 ml / 16.77 oz)

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Canola Oil (23 grams / 0.8 oz)

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Smarties Candy (57 grams / 2 oz)

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Tootsie Pops (68 grams / 2.4 oz)

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Whole Milk (333 ml / 11.3 fl oz)

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Balsamic Vinegar (200 ml / 6.8 fl oz)

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Lowfat Strawberry Yogurt (196 grams / 6.9 oz)

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Canned Chili con Carne (189 grams / 6.7 oz)

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Canned Tuna Packed in Oil (102 grams / 3.6 oz)

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Fiber One Cereal (100 grams / 3.5 oz)

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Flax Bread (90 grams / 3.17 oz)

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Blueberry Muffin (72 grams / 2.5 oz)

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Bailey’s Irish Cream (60 ml / 2.02 fl oz)

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Cranberry Vanilla Crunch Cereal (55 grams / 1.9 oz)

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Cornmeal (55 grams / 1.94 oz)

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Wheat Flour (55 grams / 1.94 oz)

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Peanut Butter Power Bar (54 grams / 1.9 oz)

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Puffed Rice Cereal (54 grams / 1.9 oz)

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Puffed Wheat Cereal (53 grams / 1.87 oz)

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Brown Sugar (53 grams / 1.87 oz)

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Salted Pretzels (52 grams / 1.83 oz)

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Medium Cheddar Cheese (51 grams / 1.8 oz)

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Potato Chips (37 grams / 1.3oz)

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Sliced and Toasted Almonds (35 grams / 1.23 oz)

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Peanut Butter (34 grams / 1.2 oz)

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Salted Mixed Nuts (33 grams / 1.16 oz)

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